How Busy Women Can Start Exercising: A Simple Guide for Getting Started with Your Routine

Tanisha Johnson
6 days ago
3 min read

For busy women that are starting to exercise - or getting back into it - creating a exercise plan can feel so overwhelming, almost giving paralysis by analysis. Between endless TikTok workouts, YouTube challenges, and Pinterest plans, it’s easy to wonder: Where do I even start? or How do I start exercising?

Busy Women: Guide to Start Exercising

Women are busier than ever today, balancing work, family, and everything in between - and that often means our own health slips down the list. The truth is, learning how busy women start exercising doesn’t need to be complicated or time-consuming, it can be basic and intentional. Consistency + Realistic = Possibilities.

1. Be Basic to Start

One of the biggest mistake women make when starting or restarting exercising, is trying to do everything at once. Instead, begin by being basic on purpose. Simplicity builds consistency, and consistency is what creates results.

Before jumping into workouts, take a moment to reflect honestly on the who, what, when, where, and how of your fitness plan.

2. Ask Yourself These Questions

These questions help you design a plan that fits your lifestyle — not someone else’s.

Who will I work out with, or will I exercise on my own?
What types of movement do I actually enjoy? (If you like yoga, dancing, walking, or cycling - start there.)
When will I make time to exercise? (Morning before work, during lunch, or after dinner?)
Where will I work out? (At home, in a gym, or while waiting at your kid’s practice?)
How will I create routines and plan exercises that meet my goals?

Write these down somewhere visible. Clarity turns “I’ll start someday” into a realistic action plan.

Need help creating your plan? Book a consultaton to design a simple, realistic fitness routine that fits your busy life.

3. Start Small - But Start

Every woman’s fitness journey looks different. A safe place to begin is with walking - one of the simplest and most effective forms of exercise. The American College of Sports Medicine (ACSM, 2018) recommends aiming for 150 minutes of moderate activity per week - about 30 minutes a day, five days a week.

Strength training is also key to women’s health. It helps maintain muscle, bone density, and metabolism as we age. And no - lifting weights won’t make you “bulky.” That look typically comes from specific nutrition, training, and supplementation strategies.

So don’t be afraid to pick up weights. Start light, focus on form, and build gradually.

4. Know When to Ask for Help

If you’re unsure of where to start, consider contacting a certified exercise professional. This investment can save you time, help you reach your goals with expert knowledge, and help you sort through the weeds of what exercises you should perform. A certified exercise professional can help you plan a realistic program, monitor progress, and adjust your routine as you grow stronger.

Over time, you might only need to check in occasionally for updates or motivation - but those early weeks of guidance can make all the difference.

The first step doesn’t have to be big and uncertain - it just has to be yours. Start small, stay consistent, and keep moving forward.

Ready to get started but not sure where to begin? Let's make your first step easier.

Book a session and start building consistency today.

I am not a medical professional. As a fitness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.

Please note that I can’t take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on CrystalMoniqueCoaching.com. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on CrystalMoniqueCoaching.com.

Do not disregard medical advice or delay seeking medical advice because of information you read on CrystalMoniqueCoaching.com. Do not start or stop any medications without speaking to your medical or mental health provider.

Please note that I don’t make any guarantees about the results of the information applied on CrystalMoniqueCoaching.com. I share educational and informational resources that are intended to help you succeed in fitness and education. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.

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