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AT HIGH SPEEDS: Tabata or HIIT Workout
Below you may choose to complete this workout as a Tabata or as a High Intensity Interval Training workout. Athlete Profile: Intermed./Adv
Tanisha Johnson
4 min read
Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy
Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.
Tanisha Johnson
3 min read
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