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Discover 3 Powerful Ways for Women to Prioritize Self-Kindness on Their Fitness Journey.
Every once in a while, I have to hold back the negative self-talk because I would not say those things to another person, so why should I say them to myself?

Tanisha Johnson
5 min read


Step Into Success: Harnessing the Power of Walking for Weight Loss and Motivation!
he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

Tanisha Johnson
4 min read


Setting Fitness Goals: How to Use SMART Goals for Faster Results
If you're looking to achieve your fitness goals, there are three essential ingredients that you need to keep in mind

Tanisha Johnson
4 min read


3 Ways to Practice Gratitude: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity
Gratitude Practice: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

Tanisha Johnson
3 min read
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