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2 Free Fitness App that I love for Beginning or Restarting Exercise & Running! (+2 BONUS)
Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.
Tanisha Johnson
6 days ago2 min read
Understanding and Overcoming the Fear of Resistance Exercise (FoRE)
resistance exercise is about more than just lifting heavy weights; it’s about maintaining muscle strength, improving overall fitness, and…
Tanisha Johnson
May 114 min read
Discover 3 Powerful Ways for Women to Prioritize Self-Kindness on Their Fitness Journey.
Every once in a while, I have to hold back the negative self-talk because I would not say those things to another person, so why should I say them to myself?
Tanisha Johnson
May 15 min read
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