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Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.

For Running Progression #5, there will be two bouts of work. In set A, we will start with a jog for 2 minutes and progress to a run for 2 mi

My running progression workouts have been gradual builds, starting with a walk-plus-run combination and transitioning to a jog-plus-run.

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

For this routine, you will start with a brisk walk for your warm-up and power walk and jog in 1-minute intervals, followed by a cool-down.

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.