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This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT).

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

This challenge is a way for me to do small intentional actions to refocus my energy, mind, and focus for this week.

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.