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I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.

I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.

I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.

This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT).

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.