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Understanding and Overcoming the Fear of Resistance Exercise (FoRE)
resistance exercise is about more than just lifting heavy weights; it’s about maintaining muscle strength, improving overall fitness, and…
Tanisha Johnson
4 min read
Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy
Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.
Tanisha Johnson
3 min read
Aerobic Exercise + Resistance Training Are The New Power Couple
Aerobic Exercise + Resistance Training= Power Couple. Combining aerobic and resistance training provides maximum benefits for overall health
Tanisha Johnson
3 min read
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