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Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy
Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.
Tanisha Johnson
3 min read
Is dynamic stretching the new wave? 4 Dynamic Stretches to Add To Your Next Warm-up
Dynamic Warm-up prepares the body for exercise and competition through the warm-up active, and motivate protocol.
Tanisha Johnson
2 min read
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