Health & Well-Being Coaching

Service Description

A 45-minute virtual Health & Well-Being Coaching session with an ACSM Certified Exercise Physiologist for clients to discuss your current fitness routine, health history, determin their goals, active learning towards their goals utilizing education and self-monitoring behaviors. During this session, we'll review your health and training background, talk through your priorities, and identify the best next steps for your strength and performance journey. This is a great starting point if your're unsure which program is right for you or need clarity before beginning or throughout structured coaching. You'll leave with a better understanding of how to train with purpose and build a plan that fits your life. Includes: 45-minute virtual consultation (Zoom) Review of fitness history, habits, and goals Discussion of current exercise approaches and barriers Personalized recommendations for next steps Book as many times as you need