Performance Strategy Session

Service Description

A 50-minute virtual consultation to review your current training, discuss progress, and provide professional exercise guidance to safely enhance performance and overall physical wellness. Includes: (Exercise Instruction or Fitness Consultion) 1:1 virtual coaching discussion (Zoom) Review of exercise history, frequency, and intensity Health-focused recommendations for progression and recovery Focus on sustainable strength and movement quality This service may qualify for HSA/FSA reimbursement via Truemed