Exercise Guidance Session

Service Description

A 45-minute vitrual session focused on exercise prescription review, exercise instruction, and personalized recommendations to help you design safe, balanced, and effective workouts that support long-term strength and health. Includes: (Exercise Instruction or Fitness Consultion) 1:1 virtual coaching (Zoom) Review of your current exercise routine and goals Personalized recommendations for form, intensity, and frequency Evidence-based advice to support healthy movement patterns and prevent overuse This service may qualify for HSA/FSA reimbursement via Truemed