General Consultation

Service Description

A 45-minute virtual consultation with an ACSM Certified Exercise Physiologist for new clients to discuss your current fitness routine, health history, goals, activity recommendations, and challenges. During this session, we'll review your health and training background, talk through your priorities, and identify the best next steps for your strength and performance journey. This is a great starting point if your're unsure which program is right for you or need clarity before beginning structured coaching. You'll leave with a better understanding of how to train with purpose and build a plan that fits your life. Includes: 45-minute virtual consultation (Zoom) Review of fitness history, habits, and goals Discussion of current exercise approaches and barriers Personalized recommendations for next steps